Boss Mode Real Time Challenge Day 17

Часть 1 10 Manmakers 25 4x4 s 25 Box Jumps Часть 2 18 интервалов, 10, 50 1. Hip Lift, Knee Hug 2. 2x Rows, 2x Push Ups 3. Plank Push, Slide up, Down, 2x Reptiles 4. Jump Tuck Lunges 5. 3x V Ups 6. Dragon Walks 7. Sandbag Sit Ups 8. Wall Run, 1x Push Ups 9. Heel Grab, 180 degree Jump Tuck Часть 3 Повторить часть 1.