五步拳 Wu Bu Quan (5 Stances Beginner Form, 1. Section)

This is an introduction and followalong training session of 五步拳 Wu Bu Quan, which can be translated as the 5 Stances Form, Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practiceContinuous training of 五步拳 Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing If you like to receive an invitation to the next live sessions, please signup for the Newsletter at and also get access to all content. No Costs. All for free. Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Adfree videos and Online Trainings are freely available on: Website: