ZEF DEMOLISHES THE 10 10 10+1 Calisthenics Challenge

Zef Completed the 101010+1 calisthenics challenge at Wingate park made by fellow Bar Barian Saibov. The goal is to perform 10 muscle ups, 10 straight bar dips, 10 pullups and 1 muscle up in under 60 seconds. Zef is no stranger to fast pace high volume routines. This is the mecca of street workout. Reps sets, high volume, endurance This is calisthenics. Challenge a friend to perform this calisthenics challenge Check me out on Social Media: Instagram: Facebook: https