Upside Down Pilates Balance Ball Level II Full 1 Hour Workout

Aloha and thanks for stopping by. In this episode we will apply the balance ball to the level II UpsideDown Pilates curriculum. The UpsideDown Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as half curl with arch, 100 s, roll over, kneeling side kick series, teasers, swan dive, and pikes. So grab your balls and let s do it