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10 min BRA BULGE BACK FAT Standing Workout, 15 Exercises No Repeat No Equipment
Tone Upper Body in 4 weeks 15 Best Exercises No Repeat Lose Fat, Lift Tighten Skin Low Impact Beginner Workout Chest Back Home Workout 30 sec. work, 10 sec. rest (x15) 00:00 Intro 00:15 Elbow Curls 00:55 Chest Opener Bent Arms 01:35 Row Back with Crossing Arms 02:15 Alternate Row Back 02:55 Horizontal Arm Curl 03:35 Clap Behind Back 04:15 Overhead Arm Raise 04:55 Arms Push Back 05:35 Arms Scissors + Raise 06:15 Prayer Pulses 06:55 Chest Butterfly 07:35 Overhead Arm Clap 08:15 Row Back 08:55 Pulse Back Bent Arms 09:35 Bent Over Arm Raise 10:16 Stretching 11:16 Finish MUSIC Epidemic Sound (30 days free):
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