VLOG Poland, 2: Teaching athletes the best way to Clean and Jerk based on their individual body type

Hey Team Let s move to the 2nd day of the seminar, where athletes are struggling with the Clean and Jerk technique. We focus on the feeling of how to be in control of the barbell and not controlled by the barbell. SUBSCRIBE to my channel Watch other videos: Technique: Push Jerk Technique: Split Jerk 200 KG Double Jerk Push Jerk 210 KG MY JERK TRAINING PROGRAM: MY THUMB TAPE: Read more about Weightlifting Technique on our BLOG: Why Athletes Hate Jerk Snatch VS Clean Wrist Position In Jerk TOP 5 Best Mobility Drills For Clean, Front Squat Follow me on social nets: Timeline: 2:06 Elbows stretching for fro