How To Instantly Jump Higher To Dunk A Basketball

If you want to increase your vertical jump, it s important you take the advice above and take action. Vertical Jump will benefit you in any sport you play, wheter it be football, basketball, baseball, etc. A high vertical jump will help you stand out amongst other players to college coaches and scouts. In the video above, TTS Trainer Jeremy Burgos and Jack Cascio show you the vertical jump exercise popups, and then a variation with a single leg. This exercises not on