Back Accessory Strength

This is the core list of exercises I ve been doing to strengthen my back and glutes to recover from and prevent another back injury from occurring. This 35 day per week strengthening routine combined with my daily stretching routine (coming next month) brought me back into Weightlifting nearly pain free after back issues (L4L5 L5S1 disc bulges and muscle spasms) that sidelined me for nearly 9 months. Also, after 6 months back I recently hit lifetime Personal records with a 167kg, 368lbs Snatch and a 196kg