Deep Tissue And Thai Massage For Back And Hips

Follow my Patreon Follow AMY Hey, everyone, it s Max In today s video, we re diving into the intricacies of working on the hips and back muscles using a variety of techniques. We ll be exploring Thai massage, active release techniques, trigger point therapy, and mobilization. Alongside me is my patient, Mia, and together, we ll walk you through the reasons behind positioning, understanding pain, and the techniques that can significantly enhance your health, performance, and fitness. Thai Massage Bliss: Mia and I will kick things off with the ancient wisdom of Thai massage. Through gentle stretches and targeted pressure points, we ll explain the science behind how these techniques benefit not just the body, but the mind as well. Active Release Techniques (ART): Get ready for an active and dynamic session,