The FIRM Slim and Trim, Fitness, Gaiam

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You ll toss, pump and roll the fourpound ball as you move to a highenergy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs. With just one simple fitness tool you ll learn easytofollow, highenergy total body conditioning drills to make your body slim, trim and stronger than ever. SUBSCRIBE The FIRM For more than 25 year br, br,