Comp Train Athletes Take On Open Workout 21. 3 and 21. 4

Katrin Davidsdottir, Amanda Barnhart, Samuel Kwant, and Emma Gardner take on CrossFit Open workout 21. 3 and For total time: 15 front squats 30 toestobars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chesttobar pullups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscleups 15 thrusters Workout 21. 4 begins immediately upon completing or reaching the time cap for 95 lb. for the front squats and thrusters Time cap: 15 min. Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of Time cap: 7 min. Katrin Instagram: katrintanja Amanda Instagram: amandajbarnhart Samuel Instagram: samuelkwant Emma Instagram: emmagardnercf Follow our programming: Songs (from Epidemic Sound): Black Coffee Mean Dabber Only Playin Josh Gram Simon Says Nbhd Nick Wipeout Mean Dabber Astral Projection Hallmore