The Art of Rest Claudia Hammond

Claudia Hammond broadcaster, author and psychology professor Chapters: 0:00 Introductions and welcome 02:07 Why we should rest 03:44 What happens if we dont rest 06:12 Microbreaks 11:02 Tips for getting more rest 15:38 Combatting the culture of busyness 18:33 What managers and leaders can do to help people rest 20:21 When youre too busy to break 23:24 TVs role in resting 26:35 A prescription for rest For more information or resources, please visit , NHS, ArtOfRest, SelfCare, ClaudiaHammond, LAP, LookingAfterOurPeople