10 Exercises You Should Add To Your Warm Up I Vigor Ground Fitness I Luka Hocevar

Many people warm up in a way that doesn t: Prepare the tissues for the specific training session Warm up the core temperature and wake up the nervous system Improve movement through soft tissue work, reset, dynamic warm ups that work on their weak links If we load dysfunction with load, it will just speed up how fast we get to injury. It s important to have the prerequisite ability to move well before we load those patterns. The areas that most people need to wo