Fat to Fit at 48

Working out alone in a tiny, converted mancave, a 48 year old man drops 30 pounds in 18 weeks to prove that he shouldn t have let his ass get that big in the first place. For those who are interested. here s the basics of my diet and training: I trained 6 days a week 3 days cardio, 3 days weights. The cardio covered running, cycling, rowing, xtrainer boxing, starting easy and rising in intensity throughout the program. I tried to keep the weights as balanced as possible, but didn t go too heavy. Thi