5 MIN WARM UP Slow Version get ready for your workout, No Equipment I Pamela Reif

you can do this before ANY kind of training , Werbung warming up helps to: increase the blood flow to your muscles wake up loosen up if you feel stiff raise your body temperature prevent injuries get motivated. .. sometimes you gotta start slow before going extreme :D I like to start my workout with an Ab Workout, a Song Workout or a short Warm Up like this I never jump right into a hardcore HIIT or Leg Day PS: enjoy this Ibiza sunset view. Unfortunately a throwback, I m in German