Cross Fit L Sit Variations with Julie Barnes Maurer ( Journal Preview)

CrossFit Journal Preview Get ready for a quad burner as Julie Barnes Maurer teaches you how to work your way to an parallette Lsit good enough for your gymnast friends. First, she begins with having athletes sit on the floor and squeeze their quads so tight that maybe your heels come off the Next is the tuckhold position. While on the parallettes, the quads are parallel to the floor, the shins are perpendicular, and the toes are pointed down.