|
10 Minute Morning Yoga Full Body Stretch
This is a 10 minute yoga incorporating a full body stretch that you can do in the mornings to help release upper body and lower body tension and stress. This class is not intended for beginners or the inflexible. The stretches and yoga poses in this particular sequence will deeply stretch the hips and lower back while opening the chest. These poses and stretches will help you start your day feeling your best mentally and physically. Join this channel as a Member to get access to MembersOnly Classes: INSTRUCTIONS TO JOIN MEMBERSONLY CLASSES 1. Log onto YouTube via a computer, laptop. 2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: 3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for). 4. You can then access MembersOnly classes via my channel page in the MembersOnly Playlist. DONATE:
|
|
