The Underground: Stefi Cohen, The Best Core Exercises

There s no question that core is one of the most essential body parts to have developed when youre an elite powerlifter. The stabilization and strength needed to put an immense about of weight on your back or pull from the ground is no joke. And if you fail to train core correctly, you will be half the lifter you could be. Stefi Cohen agrees, which is why she has an entire core routine. Check it out. ,StefiCohen, core, abs