12 Exercises That Make You Jump Higher

Take The Jumping Type Test FREE: Short and sweet, Coach Alan is one of if not the premier strength and conditioning coaches in the world. And today, he s bringing you 12 of his favorite exercises to help you add strength, power, and explosiveness all which are key in jumping higher. Remember, you should never be training ONLY to improve your vertical, improving your vertical comes as a byproduct of total athletic performance training; and that s exactly