Your six pack abs are covered by your belly fat. , Take it out in 14 day
This exercise will help you lose belly fat while protecting your abs. When you lose fat without a plan, you often lose your precious abs. That s because fat and muscle melt together. If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. Try 2 to 3 sets in a row depending on your proficiency. 2 Weeks Summer Shred Challenge 2023 Sponsor this channel , workout, fitness, homeworkout, hometraining 00:00 Plank The Dolphin 00:50 Mountain Climbers 01:37 Air Bike 02:24 Twisting Crunch 03:11 Bottoms U 03:58 Hollow Hold 04:45 Lying Leg Hip Raise on Floor 05:32 Bent Knee Lying Twist IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibi
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