My ARM DAY WORKOUT Build Lean Arms and Get the Best Pump
12WEEK WORKOUT PROGRAM My arm day workout targeting the biceps and triceps Get a crazy arm pump and build lean strong arms. xx Hunter LIFTING GEAR MY FITNESS FAVORITES: FOLLOW ME: INSTAGRAM HunterrChiltonn EMAIL: (Business Inquiries ONLY ) WORKOUT: 1a. STRAIGHT BAR CURLS 4X1015 1b. SKULL CRUSHERS 4X1015 2a. VBAR PUSHDOWNS 2b. VBAR CURLS 3a. ALTERNATING HAMMER CURLS 3X1215 3b. CROSS BODY TRICEP EXTENSIONS 3X1215 4a. SINGLE ARM HIGH CABLE CURLS 2X20 4b. CLOSEGRIP PUSHUPS 2XMAX Subscribe so you never miss a workout I post weekly xx. ,armsworkout, armday, gymworkout
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