Healthy Meal Prep Video Phase 1 Bikini Competition

Video of Quick and Healthy Meal Prep from a Bikini Competitor NOTE: This diet is created specifically for MY body and needs. Not everyones diet will look like this but this is to give you an idea of what it could look Bikini Competition My Phase 1 Meal Prep: Eating Every 3 Hours: Meal 1: 2 Pieces Ezekiel Toast 1, 2 Cup Blueberries 1 TBS Peanut Butter 4 Egg Whites Meal 2: 1, 2 Cup Chicken 1, 2 Cup Brown Rice Meal 3: 1, 2 Cup Chicken 1, 2 Cup Brown Rice Meal 4: 1, 2 Cup Chic