Yoga: Hard Core with Shireen Day 46 Yoga Fix 90 with Lesley Fightmaster
This class focuses on strengthening the core and shoulders. There are a couple of advanced asanas in this one, so just pay attention to your body and skip anything that doesn t seem right for you. Please donate: Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place Plea
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