6 MIN Plank Challenge to GET 6 PACK ABS (4 WEEKS RESULTS)

My food channel need your support: Friends, in this challenge I used the plank exercises that have the greatest effect on pumping the abdominal muscles. By doing this workout every day, you will definitely make your 6PACK visible in 4 weeks, and this exercise is very intense, burns a lot of calories, your body will lose weight in general, but please also follow the basic rules of healthy eating because this is the second half success Not everyone will be able to repeat the whole workout at once because the training is designed for an advanced level, but this makes sense don t waste time on lowintensity training strive and achieve more Let s go ADD ME ON: YouTube: Instagram: TikTok: MY TRAINING PLAN: In other days I do this ABS workout: NEXT VIDEO Focus Energy supplement (10): Like the music Find my playlist with the music I ve used here: And, if you sign up to Epidemic Sound through the playlist link, you ll get 1 month for free