30 MIN KILLER LOWER BODY Workout With Weights No Repeat Leg Day With Dumbbells

Get ready team for our NEW 30 Min Killer Lower Body Workout with Dumbbells I had so much fun making this one EXTRA spicy Lower body toning exercises with lots of muscle burn it s the perfect workout to push yourself and see how many reps you can smash out each set Who s pumped up for LEG DAY Let s tone, sweat, and grow together team. Let s do it Muscles Worked: Legs Glutes Time: 30 Min Equipment: Dumbbells (optional) Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. The Workout: 1. Warm Up 0:00 05:32 2. Workout 05:32 31:18 3. Cool Down 31:18 36:08 Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Join the OFFICIAL TEAM GROW Community Group: b