How Many Reps and Sets to build muscle, gain strength or lose weight

How Many Reps and Sets to build muscle, gain strength or lose Read more here: 1. Maximal Strength (0:51) 2. Hypertrophy (2:21) 3. Strength Endurance (3:26) Need NASM or AFAA continuing education credits Use code: YOUTUBE and save 100 on the Redefining Strength Recertification Course Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts Download Our app Redefining Strength On Demand Hundreds of workouts and follow alongs at your fingertips Apple Users: Android Users: View our workout programs Looking for Nutrition Take our quiz to find out which macro ratio will work best for you Follow Redefining Strength Online: On Facebook: On Instagram: For RS SWAG: