Hope you all enjoyed the video, feel free to leave a comment below Warmup: (3x10) Hip Abductions (3x8) Squat (3x10 w, dropset) Hack Squat (3x10 bilateral) EZ Bar Lunges (3x10 w, dropset) Leg Extensions (3x10 w, dropset) Hamstring Curls (5x10) Leg Press Calves Songs: Muye Rampa Good Things Fall Apart Illenium Kuaga Pierce Fulton
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