Cross Fit Coaching Points for Lifting Stones: Part 1

Join Rob Orlando, owner of Hybrid Athletics, as he teaches atlasstone lifting technique to CrossFitters in the U. K. at one of his CrossFit Strongman Trainer Courses. In the first segment of the series, he teaches how to shoulder a stone using the twostage lift, which is useful for heavier loads and at failure, and the onetimer, which is best for lighter loads and metcons. To perform the twostage lift, the setup is key. Start with the stone between your ankles, never out in front of you