How Little Can You Train And Still Grow Muscle

How low training volume can you still grow muscle from The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth Become an RP channel member and get instant access to over 24 hrs of exclusive indepth training and advanced science content 0:00 Dr Pak 3:30 How low is high enough 11:35 Minimum effective dose 15:09 Exercise Selection