Iyengar Yoga for Shoulder Mobility General Level

Foundational Iyengar Yoga Iyengar Yoga Heart Health Workshop This class will help you improve your overall shoulder mobility and health. As yoga practitioners, we engage in a wide range of shoulder movements which can be at times tricky if you are experiencing tightness or strain. The should joint, is a very mobile joint compared to other joints in our body. Due to its complexity, we need to be aware of our condition as far as tightness, tension, and overall impairment or loss of mobility. These conditions are often a result due to lifestyle, an injury, incorrect posture, sitting at computers and with phones and of which lead to aches and pains and even more serious issues such as nerve pain due to impingement, arthritis, frozen shoulder, and other nagging impingement. For yoga practitioners, there are many shoulderopening p