My thoughts on How often should seniors swim I am 62, Three to Five times a week

In this video, How often should seniors swim I am 62 two to four times a week I swim Three to Five times a week. Despite the numerous health benefits of swimming for seniors, swimming every day or multiple times a day may be too much. As a general rule of thumb, seniors should swim two to four times a week and supplement with other forms of activity. See This Video: I Swam 1 Mile Every Day for 100 Days , swim, swimming, swimmer, triathlon, swimmingpool, pool, run, summer, swimwear, bike, swimbikerun, beach, swimsuit, water, fitness, sport, ironman, triathlete, swimlife, swimmers, training, running, bikini, triathlontraining, travel In this video, I talk about The Spirituality singularity in Christ consciousness is a term that can have different meanings depending on one s perspective. Some possible interpretations are: It is a state of being where one is fully aligned with the divine love an