Tight + Toned, , Back Triceps Workout

We are working on that upper body today with a back and triceps workout. We ll be using dumbbells for resistance to help build muscle, tighten and tone. We can t spot reduce but we can target the back and tricep muscles with these upper body exercises. Let s do it team Nutrition Guide: Free Workout Programs: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Workout Breakdown: Warm Up 3 back + tricep circuits (40s work + 20s rest x2 rounds each) Equipment Needed: dumbbells (I used a set of 5, 10 and 15lbs) exercise mat or other soft surface. The Mat I use: Outfit Details Shoes: Sports Bra: Leggings: Where I download my Music Try it FREE for 30 days htt