45min. Power Yoga The Edge with Travis Yoga 45 for 45 Program

There is a concept from the Japanese culture called Kaizen which is about constant and never ending improvement. The way we continuously improve and grow is by moving through challenge and difficulty. In this intense class, Travis will take you to your edge where the sparks of transformation fly Remember, Childs Pose is always there if the need to take a break. You might need it for this one Yoga 45 for 45 is a program created by Travis Eliot and Lauren Eckstrom to help you deepen your yoga practice and awaken your unlimited potential. This is the sequel to their popular Yoga 30 for 30 Program. This newer program is comprised of 45 minute classes made up of 16 thematic power yoga classes, yin yoga, restorative, gentle, as well as a specially designed mobility sequence. What s Included 16 (45min. ) Classes (Power Yoga, Yin Yoga, Restorative, Gentle and Mobility) A Digital Booklet A Digital Calendar 3 BONUS Classes (CORE, Meditation and Pranayama) Exclusiv