How to Do a Hip Throw, MMA Fighting

Full Playlist: Like these MMA lessons Check out the official app Watch more MMA Fighting Techniques videos: Alright, now we re going to talk about hip throws and one of the most underutilized, underappreciated elements in mixed martial arts is really coming in now with Ronda Rousey and some other fighters judo. Using judo in cage fighting. If you look at Frank Mir versus Roy Nelson, it was a fight a while ago look it up, you can see Frank did not want to shoot on Nelson because Nelson s big. So what if you used judo Judo is great because you don t have to change level. I m not saying one art is better than another but it s just a great option. Let s start with the basic footwork of the hip throw. Ok guys, stay with it. Alright, okay. Guys, so, step, step. Not one step like wrestlers do. Alright It s not wrong, but you re going to get more