WITTMAN Cross Fit Hero WOD Demo Kara (16:09) Spencer (20:28) Cross Fit 707

This husband and wife duo, owners of CrossFit 707, tackled the Wittman hero WOD. Kara broke off bigger sets on the kettlebells and power cleans, and was able to finish in 16:09. Spencer adjusted his rep scheme during the WOD but kept moving, and finished in 20:28. WITTMAN 15 Kettlebell Swing pood) 15 Power Clean (95, 65 lbs) 15 Box Jumps (24, 20 in) BOX CrossFit 707 Benicia, CA