15. 2 Cross Fit Games OPEN Workout

In this video Coach Carl breaks down the OPEN WOD which happens to be a repeat from last year s In regards to the Overhead Squats, Coach Carl talks about the importance of breathing and finding a rhythm from REP 1. For the Chest to bar pull ups, Carl reminds us of the importance of pulling with the upper body by ripping the elbows behind the back, plus gives a few tips on how to squeeze the extra rep out. Don t forget to keep it sexy and move like you care. Also, check: 14. 2