30 MIN INTENSE HIIT Workout (total body focus, lose fat fast, build lean muscle + abs, 60, 30 timer)

Get ready to BURN, SWEAT, and BUILD lean, strong, and sexy body of your dreams This 30min fat blasting INTENSE HIIT workout is designed for all fitness levels. Cardio + total body sculpting with weights to build lean muscle and lose fat fast + abs (60, 30 HIIT timer, I m using 5, 8, 10 Lb. ) Let s rock team Join Transform membership program here Subscribe to channel here This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, quickly increase lean muscle mass gain, burn belly fat, and build rocksolid abs. This HIIT class is a highintensity interval training workout routine on a 60, 30 HIIT timer. Great variety of compound exercises, you will never get bored Let s burn fat, lose weight fast, and build a strong and healthy body 0:00 KILLER HIIT 0:45 STEP TOUCH 2:20 OPEN ST