Muay Thai, SHORT LESSON: Balancing

Many of you know that Coach Nick Vasallo is recovering from a significant knee injury. He learned some things during his rehab that he now incorporates into teaching to improve balance, which can greatly improve your kicks. Check out this short lesson with 3 levels of balance drills you can incorporate into your training routine immediately. Set up a FREE Beginner s Account and start training Muay Thai TODAY Liability Disclaimer All information provided by Global Martial Arts University and Jackie Bird Global LLC is of a general nature and is furnished for educational, entertainment purposes only. No information is to be taken as medical or other health advice pertaining to an individuals specific health or medical condition. Global Martial Arts University and Jackie Bird Global LLC is not engaged in rendering medical or professional services. Global Marti