Long breath Diet Japanese Method How to Lose Weight Help You Get Rid of Belly Fat 2020 4urhealthy

Perform the exercise every day for 210minutes. Standup, and push one leg forward and the other back. Now you need tostrain your buttocks and the exercise every day for 210 minutes. Stand up, and push one leg forward and the other back. Now you need to strain your buttocks and transfer your weight to your back foot. Start slowly inhaling for 3 seconds, lifting your arms above your head. Then exhale forcefully for 7 seconds, straining all your bodys muscles.