Yoga Home Practice Part 5 ( Twist To Fly by Simon Park )

6 Your body hates you This is how the path of yoga goes for those who take it seriously practice every day and focus on it): You realize that your body is really disgusted with you. The body with its magnificent intelligence begins to inform us of things we need to consume less of (junk food, bad news, intriguing affairs) so we can be more supple and light. Suddenly we start to eat more nutritious things and on that note we also begin to go to the bathroom more often. We are less uptight. Fact