Unbelievable Transformation: Music Therapy for Stress Relief

Energize, heal body and soul, 89 In this video, we ll be looking at how music therapy can be used to relieve stress and improve your overall wellbeing. As we all know, stress can have a negative impact on our health and wellbeing. In this video, we ll be looking at how music therapy can be used to relieve stress and improve your overall wellbeing. We ll explore the different types of music therapy and how they can be used to help relieve various types of stress. Finally, we ll provide you with some tips on how to use music therapy to improve your sleep and reduce anxiety and stress in your everyday life All track: Creative Commons, Attribution 3. 0 Unported License (CC BY 3. 0) 1 Turning Pages by Le Gang, Music promoted by Creative Commons, Attribution 3. 0 Unported License (CC BY 3. 0)