8 MIN LEG STRETCH short relaxing for thighs, hamstrings your butt I Pamela Reif

feeling stiff or don t want to risk feeling stiff if you train your muscles, you should also take some minutes to stretch them , Werbung I love to do it as a cool down after my workout Those couple of extra minutes are really worth it I promise :) you don t only calm down your entire body and mind, but you also prevent injuries, make sure your body will recover quicker stay smooth and flexible. This 8min Routine helps to to stretch your hamstrings, thighs, hip flexors and your beautiful booty. You can do this: if you feel sore, the day after an intense Leg Day on a daily basis at the end of your workout session, to relax and cool down to wake up in the morning, or before you go to bed I learned to love stretching sooooo much I didn t stretch regularly about a year ago. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc. Now, I