30 MIN UPPER BODY CARDIO ( Advanced) HIIT Workout No Equipment Home Workout

New UPPER BODY CARDIO HIIT with bodyweight only It s the perfect home workout for toning and increasing your upper body and core stability at home without any equipment. Let s get to work Team Sign up to my Grow with Anna APP: Level: Advanced Time: 30 Min + cool down Equipment: Bodyweight only Workout Breakdown: Warm Up 30 sec on Core Activation 60 sec on Arms Cardio 40 sec on, 10 sec off Back Attack 40 sec on, 10 sec off Cardio Abs Finisher 50 sec on, 10 sec off Last Exercise 60 sec on Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Sign up to the Team Grow Newsletter: Joi