20 min Full Body STRETCH, YOGA for STRESS ANXIETY Relief

Destress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. SHOP MY COOKBOOKS : DO THIS WARM UP FIRST: DO THIS COOL DOWN AFTER: SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): GEAR I USE: THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) CAMERA: LENS: https:,