MEMORIAL DAY WOD 21 GUN SALUTE at RAW 2013

21 Guns A Memorial Salute Partner, 1: 21 Pullups 21 Burpee Box Jumps (20 Rxd) 21 Firemans Carry Back Squat (partner of equal weight OR backsquat bar) 21 Burpee Box Jumps 21 PullUps Partner, 2 executes Partner, 1 again Partner, 2 again The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation s Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.