Alexander Skarsgards The Northman Workout For Mass and Strength, Train Like, Mens Health

Alexander Skarsgard had to transform both his body and mind for his iconic role in The Northman. His personal trainer, Magnus Lygdbäck, explains the workout and lifestyle changes he used to achieve the thicker and heavier look of Amleth. Be sure to check out The Northman out on April 22nd Watch more Men s Health Train Like videos HERE: Have you heard We created a new channel dedicated to delivering indepth, expertpowered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: 00:00 Intro 01:20 EZBar Curls 01:45 Battle Ropes 02:20 Kettlebell Halo 02:35 KB Bulgarian Split Squat 02:52 Landmine Rotations SUBSCRIBE to Men s Health: SUBSCRIBE to Men s Health Muscle: