Hiit Mafia RTC Initiation Day 19

Часть 1 10 Manmakers 50 Jump Squats Часть 2 12 интервалов 10, 50 1. 1 Leg Burpees 2. Skater Jump Lunges 3. Sandbag Drag with Push Ups 4. Sandbag Sit Ups Часть 3 10 Manmakers 50 Jump Squats Part 4 12 интервалов 10, 50 1. Plank Walk, 2x Reptiles 2. Arm Crushers 3. Lunge Forward, Back, Jump Squat 4. Side to Side Hop Burpees