Day, 29 Real Time 30 Day Challenge Legs, Ass, Inner Outer Thighs

1. Weighted Squats 2. Wide Leg Squats 3. Elevated 1 Leg Squats Left Leg 4. Elevated 1 Leg Squats Right Leg 5. Hip Distance Leg Squeezes 6. Weighted Squats 7. Wide Leg Squats 8. Pulse Squats 9. In Out Squeezes 10. Squat Leg Lifts 11. Leg Press 12. Lunges Right Leg 13. Lunges Left Leg 14. Low Squat Pulse Squats 15. Step Ups Left 16. Step Ups Right 17. Donkey Kicks Left Leg 18. Donkey Kicks Right Leg 19. Wide Leg Squats 20. L Lift Pulse Left Leg 21. L Lift Pulse Right Leg 22. Straight Leg Lifts Left Leg 23. Straight Leg Lifts Left Leg 24. Bent L Leg Side Lifts Left Leg 25. Bent L Leg Side Lifts Right Leg 26. Over head Lunge Kick 27. Switch Lunges 28. Surfboards 29. Squat Jumps 30. Prisoner Squat Jumps 31. Equalizer Inner Thighs Left Leg 32. Equalizer Inner Thighs Right Leg 33. Goblet Squats Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными