10 MIN ENERGY BOOST WORKOUT good mood dance cardio, stop being lazy I Pamela Reif

an absolute MOOD BOOSTER Feeling lazy Unmotivated A bit sad Or just looking for a FUN Cardio session , Werbung Welcome to the ENERGY BOOST workout. First song, second move I am already smiling from ear to ear :))) I would say the style is a mix between: 12min Happy Sweat 15min Happy Dance 15min Boxing Cardio The music is super cool it s definitely an intense and sweaty Dance Cardio Routine but for some reason I have more energy afterwards than before :D Plus, you don t notice that you did a hundred squats during those 10min. I know sneaky. The moves are more classic than the ones of a dance workout, easier to follow definitely more high energy from start till finish. I hope you like it Apart form the good mood I can also guarantee a serious number of burned calories here. I burned 70kcal in those 10min. Depending on your height, weight and fitness level this might