Bridging
Bridging Bridge This is by far one of the best exercises to train your glutes. It can be performed anywhere without any tool and you can increase the workload intensity by adding weights on your abdomen. Lie with your back against the floor and your knees bent. Your feet should be spaced apart with a distance equal to that of your shoulders. Keeping your feet on the ground, without lifting your heels, contract your glutes and bring your pelvis into alignment with your torso. Relax the musc
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